The symptoms of knee pain caused by hiking usually do not last long and will gradually subside with rest. However, if there is an underlying disease, the pain may be more severe and the underlying disease needs to be treated. In most cases, knee pain caused by hiking can be relieved on its own after rest. Cold compresses can be applied to the painful area within 72 hours, and hot compresses can be applied after 72 hours. Topical medications that promote blood circulation, such as Yunnan Baiyao, can also be used to relieve the pain. The use of medication should be in accordance with medical advice. If the pain is more severe, you can take oral or topical anti-inflammatory analgesic drugs such as ibuprofen and diclofenac diethylamide latex under the guidance of a doctor, and take sufficient rest. Do not insist on high-intensity running or other high-intensity activities even when you have muscle pain. If you feel severe knee pain can not be relieved, should be alert to the possibility of climbing sports led to the knee ligament, meniscus and other injuries, or patients with underlying knee diseases such as arthritis, etc., at this time, the patient should go to the hospital in a timely manner, improve the examination to clarify the cause of the disease, to give targeted treatment or treatment.