Women are weaker during menstruation because of menstrual pain and blood loss, so it is relatively good to eat food that replenishes qi and blood during menstruation, for example, you can drink brown sugar and ginger water or brown sugar and millet porridge, which can play a role in relieving menstrual pain and also replenishing qi and blood and correcting anemia, and you can also eat red dates and wolfberries. During menstruation because women’s gastrointestinal function is weaker, to eat lighter, easy to digest food, such as drinking porridge, eating steamed bread, noodles are better, you can also eat seasonal fruits and vegetables. During menstruation, you should not eat cold, spicy, stimulating food to avoid menstrual cramps or abdominal discomfort.