Women’s bodies are more fragile during menstruation, you can eat appropriate nutritious food to increase body resistance and prevent disease, as follows: 1, you can eat more blood, blood food, such as pig liver, spinach, lean meat, etc. are better blood food. The above-mentioned food contains iron, calcium and other trace elements, and also contains protein, which has a great effect on the body. 2, during menstruation can also eat more fruit, such as apples, grapes, bananas and other foods, these foods contain more nutrition. 3, during the onset of menstruation women can also drink brown sugar water, warm water, can promote the body’s blood circulation, to help relieve menstrual cramps. However, it is important to note that during the menstrual period it is best not to eat cold, stimulating food to prevent stimulation of the body.