Cooked garlic and onions are still pungent foods. Pungent food refers to food with strong irritation, such food includes green onion, garlic, chives, etc. Although the irritation of garlic and green onion becomes smaller when they are ripe, they are still irritating and therefore belong to pungent food. Garlic and green onion are vegetables in daily life and have certain nutritional value. Every 100g of garlic contains 4.5g of protein, 27.6g of carbohydrates, 117mg of phosphorus, 302mg of potassium, moderate consumption of garlic can provide nutrition for the human body. On average, every 100g of green onion mainly contains protein 1.6g, calcium 72mg, potassium 143mg, its nutritional value is relatively high, it is recommended to consume in moderation, which helps to maintain the normal physiological function of the body. Since garlic and green onion are both spicy foods, it is recommended to control the intake and avoid excessive consumption at one time.