Brain hemorrhage is simply a ruptured blood vessel in the human brain. People with sudden cerebral hemorrhage mostly have high blood pressure, cerebral arteriosclerosis and other diseases, so keep the following in mind to prevent cerebral hemorrhage: adjust emotions, keep optimistic emotions, reduce worries, do not be overly sad and happy, be indifferent to fame and fortune, and be happy with what you have. Quit smoking and alcohol Alcohol and tobacco can cause blood vessels to constrict, heart rate to accelerate, blood pressure to rise, and accelerate atherosclerosis. Patients with coronary heart disease and hypertension should quit smoking and drinking. Choose your diet
Diet should be low-fat, low-salt, low-sugar. Eat less animal brains and offal, more vegetables, fruits, soy products, with the right amount of lean meat, fish, eggs. Avoid straining to avoid excessive physical and mental labor, overload can induce cerebral hemorrhage. Preventing constipation The dryness of the stool and the force of defecation can easily rupture the fragile small blood vessels and cause cerebral hemorrhage. To prevent constipation, eat more fiber-rich foods, such as green vegetables, celery, leeks and fruits. You can also do proper exercise and self-massage of the abdomen in the morning before you get up. Not squatting stool squatting lower extremity blood vessels will be seriously flexed, coupled with the holding of breath defecation, increased intra-abdominal pressure, can make the blood pressure rise, there is a risk of cerebrovascular accidents. And sitting will not cause blood pressure to rise, can reduce the chance of stroke. The elderly mostly have cerebral arteriosclerosis, the blood vessel wall is more fragile, the risk of intracranial vascular rupture after a fall. Therefore, special care should be taken when moving. Move the left hand Use the left upper limb and left lower limb more often, especially the left hand, which can reduce the burden on the left hemisphere of the brain and exercise the right hemisphere of the brain. Medical research shows that cerebral hemorrhage is most likely to occur in the right hemisphere where blood vessels are more fragile, so the best way to prevent the occurrence of cerebral hemorrhage is to use the left hand to turn two fitness balls in the morning and evening to help the right hemisphere function properly. Drink enough water To maintain sufficient water in the body to dilute the blood. Normally, you should develop the habit of drinking more water, especially before going to bed at night and in the morning, drink 1 to 2 cups of warm water. Cold weather is a good season for stroke, blood vessels contract and blood pressure rises easily, so it is important to keep warm and adapt your body to climate change. According to your health condition, you should also do some suitable physical exercise, such as walking, doing radio gymnastics, etc., to promote blood circulation. Heavy aura Stroke will have some aura symptoms, such as severe headache without cause, dizziness, syncope, some sudden numbness, weakness or momentary blindness of the limbs, language communication difficulties, etc., should promptly seek medical examination and treatment.