It is not advisable to eat after 8 pm, especially two hours before going to bed, and it is not advisable to consume food. Eating food within two hours before going to bed will cause a greater burden on the stomach and increase the probability of gastritis. If you eat too much calorie and sugar before going to bed, the probability of diabetes will also increase. It is not advisable to eat too much for dinner to reduce the burden on the gastrointestinal tract, and it is recommended to eat light food to facilitate digestion and absorption at night. The human body’s metabolism is slower at night, so eating high-calorie, high-sugar foods will not only make you fat, but also have a serious impact on your gastrointestinal tract. If your gastrointestinal tract feels uncomfortable, try to avoid spicy and stimulating foods and eat a light diet. In daily life, you must develop the good habit of eating on time, regular and controlled eating habits, the gastrointestinal tract will be more healthy.