If you are very hungry at night during the weight loss period, you can drink a glass of skimmed milk, which can have the effect of making you feel full, but also has the effect of calming and helping you sleep, so that you can fall asleep as soon as possible, so that the feeling of hunger will be reduced. There is also the option to drink fruit and vegetable juice, like kiwi juice and green vegetable juice is better, the juice is very low calorie, after drinking will also have a sense of satiety, will not want to eat other things, and will not make themselves fat, and can promote digestion. During the weight loss period, it is best to have not to eat two hours before going to bed, and it is also best not to eat after eight o’clock in the evening, so that if you will feel hungry at night, you should eat something earlier in the day to satiate your stomach. But if you are not losing weight and feel hungry at night, you can eat something to satisfy yourself, but don’t eat anything too greasy or spicy, which is not good for your body.