Want to grow muscle relatively quickly, in the exercise must pay attention to the following kinds of problems: first, the standard and scientific nature of muscle exercise movements, not every part of the muscle to do the more times, the greater the weight, the muscle will grow fastest. On the contrary, only after the appropriate number of times, the appropriate number of groups and a reasonable weight will make the muscle grow faster. Second, proper rest, not every day exercise the muscle will make the muscle grow very fast, reasonable rest will make the muscle grow the fastest. The third, reasonable diet, must be low oil, low salt, away from smoking, alcohol, try to eat some protein-rich food.