Muscle is a kind of muscle fiber tissue, muscle fibers can heal after injury, and through exercise and with diet, you can also make the muscle bigger and bigger, you can exercise to build muscle. Patients can choose to go to the gym to target certain parts of the muscle for exercise, and then supplement more protein high food, such as protein powder or chicken breast, with diet, and then with exercise, you will be able to make more and stronger muscles, and be able to form more muscles. Or patients can choose to eat boiled meat or green vegetables while exercising, and then supplement with milk, egg products, soy milk, etc. With such a diet, they will be able to make their muscles more plump and muscles are formed this way.