How to fix a sudden cramp on the bottom of your foot

Sudden cramps on the soles of the feet may be caused by overexertion, calcium deficiency, etc. The solution includes physical therapy and medication.
1. Overwork: aseptic inflammation of the soft tissues of the soles of the feet may lead to sudden cramps on the soles of the feet, first of all, it is recommended to reduce the amount of exercise or labor intensity, so that the soles of the feet to rest more; when resting, you can elevate the affected limbs to accelerate the return of the veins; you can also soak your feet, foot massage and other ways to alleviate the soft tissues of the tension and fatigue.
2. Calcium deficiency: when the body lacks calcium, the symptom of sudden cramps on the soles of the feet may also occur; medication can also be used to assist in the treatment, such as oral ibuprofen, meloxicam and other painkillers, pain relief; oral calcium lactate, vitamin D and other drugs to replenish calcium; can also be taken orally to alleviate the state of spasm of the muscle relaxants such as epirubicin hydrochloride.
The same symptom, the patient’s physical condition is different, different stages of the disease, the treatment is different, the bottom of the foot suddenly cramps, it is recommended to standardize the treatment under the guidance of the doctor.