Tongue teeth marks heavy and spleen deficiency, water and dampness have a relationship, can be under the guidance of the physician by taking medication, but also through the life of the conditioning and other ways to regulate. 1. Drugs: Spleen deficiency and dampness can take medicines such as Xiangsha Liujun Pills, which can treat symptoms such as abdominal distension, loose stools, loss of appetite, fatigue and tiredness, and tongue fat with teeth marks in spleen deficiency and dampness obstruction. It is forbidden for those who are allergic to this product, and pregnant women should not take it. Water-dampness can take medicines such as Pingtuosan, which can treat symptoms such as fat tongue with teeth marks, tiredness, nausea, heavy limbs and fatigue, belching (hiccups) and acid reflux, and tastelessness in the mouth. It is not suitable for those who have deficiency of yin and stagnation of qi, weakness of spleen and stomach. 2. Life management: diet needs to be lighter, less greasy food, can be moderate consumption of Coix Seed, Gorgon fruit, yam and other foods. Pay attention to active physical exercise, especially obese people with heavy dampness. Taking the above drugs need to be guided by a doctor, do not take medication without authorization, so as not to cause adverse reactions.