If you are newly nearsighted, you will first need a dilated eye exam to determine if it is true nearsightedness or pseudonearsightedness. If it is pseudomyopia, the chance of recovery is still very high. In daily life, you need to cultivate good eye habits, such as reading and studying for a period of time, take a break of about 10 minutes, pay attention to the combination of work and rest; usually rest your eyes more, you can look into the distance or do eye exercises. In the visual fatigue, you can hot compresses on the eyes, can play a role in promoting blood circulation around the eyes, alleviate the role of fatigue. In addition, you can eat more fruits and vegetables rich in vitamin A and carotene.