The red dates can significantly improve their symptoms; three, you can also eat papaya, grapefruit, peaches and other foods containing more vitamins, note that you can not eat cold fruits as well as frozen fruits, which can easily make menstruating women have abdominal pain, increased bleeding and other symptoms. It is recommended that women eat more milk, eggs, animal offal food during menstruation, which can play an obvious blood replenishing effect, and pay attention to menstrual hygiene and keep warm.