During menstruation, you can eat papaya, drink milk, drink soy milk, etc., eat protein-rich food for breast enlargement, because of the hormonal changes in the body during menstruation, you can properly eat nutrient-rich food, and then with breast massage and other ways can properly make your breasts full. However, the specific effect varies from person to person and there are great individual differences because the development of breasts is influenced by genetic factors and acquired nutritional supplements. The breast massage technique is to cross the left and right for each breast lobe massage, gentle movements, which can promote local blood circulation, but also stimulate the body to produce relevant hormones to achieve the effect of breast enlargement. When taking a bath, you can also use hot water in the local hot compress to promote blood circulation.