Menstrual period can eat to replenish gas, blood, and improve the body’s immune function of food, as follows: 1, a variety of fresh fruit, such as durian, fresh dates, litchi, cherries, cinnamon, these fruits are rich in B vitamins and vitamin C, is conducive to improving the body’s immune function, is conducive to improving the health of the skin state. They are rich in iron and amino acid nutrients, which can prevent and relieve the symptoms of anemia during menstruation. 2, chicken soup, fish soup, pigeon soup, whether it is chicken, fish or pigeon meat, are low-fat, high protein, high mineral class nutrients food, high nutritional value. In the pre-menstrual period in the right amount of these ingredients stewed soups, can be supplemented with protein, amino acids and a variety of mineral nutrients, with the benefit of qi and blood, strengthen the body, improve the ability to resist disease, disease prevention effect.