The following vegetables can be eaten by women during menstruation to drain blood: 1, you can eat more fresh spinach, celery, broccoli, oleander, etc. These vegetables are rich in iron, potassium, calcium, phosphorus and other minerals and a variety of vitamins, etc., which can timely replenish the nutrients lost due to menstrual blood, but also help the discharge of dirty blood. 2, eat more kelp, black sesame, tofu, pig’s feet, eggs, beef, fungus, etc., which can also help the discharge of menstrual blood. The company is also able to help the discharge of menstrual blood. 3, eat more jujube has a certain regulating detoxification, nourishing blood and tranquilizing effect, but also to relieve the phenomenon of menstrual blood volume is low. The woman in the menstrual period to avoid indiscriminately take blood circulation drugs, easy to cause endocrine disorders, during the menstrual period to pay attention to abdominal warmth, so as not to cause dysmenorrhea and other symptoms, if the menstrual period menstrual blood or dysmenorrhea serious, can be appropriate to take motherwort granules and other drugs to relieve, while paying attention to rest.