The benefits of drinking tea after waking up in the morning are as follows: First, replenish water: the body will be in a dehydrated state after waking up in the morning, so drinking tea in the morning can replenish the water needed by the body, while replenishing a large number of vitamins and minerals needed by the body. Second, the gastrointestinal benefit: drinking tea in the morning can increase the ability of the gastrointestinal contraction, which helps the digestive system to operate regularly throughout the day and better absorb the nutrients in food. Drinking tea in the morning can enhance the intestinal movement, clean up toxins, and effectively regulate constipation. Third, promote metabolism: a cup of tea in the morning after waking up can promote the body’s metabolism, increase the metabolic rate, the day will be able to burn more calories, help weight loss and weight control.