Foot soaking during menstruation is beneficial. Foot soaking has the effect of promoting the circulation of the blood system, relieving fatigue and improving the quality of sleep. You can also put some herbs appropriately to increase the efficacy, such as moxa leaves can warm the menstruation and stop bleeding (warming the human body’s meridians to stop bleeding in the body), dissipate the cold and relieve pain (relieving pain by removing the cold in the body). In addition, footbaths should not be taken within 30 minutes before and after meals, as they may cause hypoglycemia or affect the digestive function of the gastrointestinal tract. And to keep your abdomen warm during menstruation, you can use a hot water bag to apply hot compresses to your abdomen. You can also soak your feet to relieve menstrual cramps and help you sleep. So it is beneficial to soak your feet during menstruation. It should be noted that during menstruation, you can not eat cold, cold, spicy and stimulating food, you can eat more warm food, such as mutton, jujube and so on. If the discomfort is not relieved after soaking feet, it is recommended to go to the hospital in time.