Under normal circumstances, women enter perimenopause after the age of 40, and menopause at any time during this stage is a normal physiological phenomenon that does not require too much worry. At 46 years old, menopause is a normal phenomenon, this time can often use hormone replacement therapy, but in the use of drugs before the need to do a comprehensive examination, if there is no abnormality, the effect of such treatment is very good, not only can slow down the aging process, to improve the symptoms of menopause, but also very effective in the prevention of osteoporosis. In your daily life, you can increase the exercise time appropriately, and choose the exercise options suitable for you according to your personal situation, such as jogging, hiking and other moderate intensity can be. You can also sunbathe, sunlight can promote the synthesis of vitamin D3, promote the absorption of calcium, prevent osteoporosis. Reduce staple foods in your diet, and combine coarse and fine. Try to maintain a happy mood.