It is possible to lose weight by eating corn in moderation for dinner as long as you control your energy intake throughout the day. Corn can be eaten in moderation as a staple food during weight loss. Compared with rice, steamed bread and other fine staple food, corn is a kind of coarse grains, calories are not high, rich in fiber, helps laxative, maintain a sense of satiety, but also can provide the body with a certain amount of carbohydrates, to ensure that during the weight loss period of the body of the normal operation of the physiological functions. During weight loss, as long as the calorie intake is less than the daily consumption of the body, you can achieve the effect of weight loss. So it should be noted that although the calorie of corn is relatively low, but need to eat in moderation, because eating too much is also can not achieve the effect of weight loss. In addition, if you want to lose weight by eating corn for dinner, it is best not to eat snacks, and control the calories in breakfast and lunch. It is also recommended that patients try to ensure adequate sleep, balanced nutrition and regular exercise during the weight loss period.