There is no such thing as the best treatment for Phlegm Dampness. It can be treated through medication, dietary modification, acupuncture and exercise as prescribed by the doctor, and the specific methods are as follows. 1. Medication: You can take Er Chen Pills, Six Gentlemen Soup, Ginseng Ling Bai Zhu San, etc. You can also choose Job’s Tears, Lentils, Yam, Poria, Chen Pi, Semen Xie, Atractylodes Macrocephalae, Cardamom and Cangzhu, etc., which can strengthen the spleen, dry dampness and dissolve the effect of phlegm. 2. Dietary regulation: Pay attention to avoid spicy, cold, greasy and stimulating food in normal times, pay attention to a light diet, pay attention to balanced nutrition, and eat more fresh vegetables and fruits. 3. Acupuncture and moxibustion treatment: including acupuncture, massage points, such as foot Sanli, Fenglong points, etc. In addition, cupping, gua sha has a good effect on improving phlegm-damp body. Should be operated under the guidance of a professional physician, so as not to cause discomfort. 4. Strengthen the movement: usually pay attention to appropriate exercise, can promote digestion and absorption, to improve the phlegm-damp body has great help. Patients with phlegm-damp body must be in the doctor of traditional Chinese medicine under the guidance of the identification of reasonable choice of medication, to avoid blind use of drugs, affecting the therapeutic effect.