At the initial stage of wind-cold cold, there will usually be fear of cold, mild fever, no sweat, nasal congestion, runny nose, sneezing, coughing, phlegm, itchy throat, thin white tongue, etc. You can treat it with the dietary therapies of wind dispersal and cold dispersal, lung promotion and relief of the surface. Commonly used therapeutic methods: First, radish and scallion soup, radish 1, scallion 6, ginger 15 grams decoction. Second, brown sugar ginger jujube soup, 30 grams of brown sugar, 15 grams of fresh ginger, 30 grams of jujube decoction. Third, coriander soup, 30 grams of coriander, 30 grams of caramelized sugar, 100 grams of rice. First wash the rice, add water to cook soup, and cilantro, caramel stirred after steaming 10min, while hot 1 time to take.