The first thing you need to do is to rest, avoid long distance walking and strenuous exercise for the time being. If the injury time is short, not more than 24 hours, the local place can choose ice compress, has the effect of reducing swelling and pain. 24 hours later, you can choose hot compress, can play a role in activating blood circulation and removing blood stasis. The local area can choose to activate blood circulation and remove blood stasis medicine spray, such as swelling and pain aerosol, Yunnan Baiyao aerosol. You can also choose plasters, such as pain-eliminating plasters, flurbiprofen babu cream and other plasters physiotherapy. For general muscle trauma, you can usually recover with almost three weeks of rest. For more serious muscle injuries, recovery may take 1-2 months. Closely observe the local swelling and pain, persistent swelling needs to be watched for obvious hematoma and other problems.