To determine whether you have milk or not, you should mainly judge whether your baby is full or not every time you breastfeed, if your baby is full, it means you have milk. If the baby still cries for milk after feeding, it means that there is not enough milk. Women who have insufficient milk should give their babies more milk because the sucking action of the baby can stimulate the secretion of lactogen in women’s body, which leads to the production of milk. In addition, the diet must be more high-protein food, such as catfish soup, pig’s feet soup, etc. In addition, women must get enough sleep and be in a happy mood at this time to ensure more milk production.