When pregnant women during pregnancy, in order to protect the safety of the fetus will basically give up wearing high heels. Then it is not easy to give birth to a baby in October, is not it possible to immediately put on the long-lost high heels? Don’t rush to wear high heels after delivery!!!!! 1, postpartum ligament recovery is not so fast After pregnancy, women wear high heels to bear greater risks than the average person. During pregnancy, the increase in the level of estrogen and progesterone and endocrine changes will increase the collagen breakdown of joint ligaments, making the collagen content of joint ligaments decrease, collagen fiber arrangement becomes sparse, accordingly, will make the ligaments of the pelvis and other joints to become lax, in preparation for childbirth. Normally 3 weeks after delivery, the body’s hormone levels return to a normal level, but this does not mean that the body’s ligaments return to a normal level. It takes at least 3 months to 1 year for these ligaments to fully repair or return to a completely normal level. That is to say, in the postpartum 3 months to a year’s time (there is a big difference between individuals), women’s feet, pelvic and lumbar ligaments are in a relatively loose state. 2, too early to wear high heels waist and legs suffer postpartum women wear high heels too early, will cause certain health challenges to women’s joint ligaments, tendons and other motor systems. Wearing high heels, 60% of the body weight needs to be supported by the forefoot, over time, prone to metatarsalgia, bunions and ankle sprains; similarly, after wearing high heels, pelvic tilt, gravity line forward, in order to maintain stability, it is necessary to take the chest, buttocks, waist back posture to re-establish balance. Due to excessive lumbar extension, so that the lumbar back muscle contraction taut, the joint capsule is in a state of tension, the lumbar back muscle, joint capsule and small joints are prone to strain, resulting in low back pain. In addition, long-term walking with bent knees, prone to anterior knee pain and arthritis symptoms. Experts remind: 3 months to 1 year after delivery is not recommended to wear high heels every day. Daily shoes can be preferred to flat shoes, or short heeled shoes, slope heeled shoes. If the height of the heel is more than 4 centimeters, then the chance of ankle sprain will be greatly increased. For working mothers who must wear high heels on special occasions, it is recommended to bring along a pair of replacement heels in addition to your daily shoes, and not to wear high heels for more than 2 hours a day.