There is no ugly woman, only lazy women, women should take care of themselves more, not only in the appearance and face, but also to go deep into the inner and physical and mental. As life becomes better and better, more and more women begin to pay attention to their own body, and food conditioning naturally becomes the most healthy and reasonable way. Women’s toning so eat! First, the blood of the ancients commonly used “face like peach blossom” to describe the beauty of women, the color of the face of the moist reflect the degree of its inner blood fullness. Good color of the woman even without make-up, will also have a superb temperament. From the inside and the surface of the beauty, will let the woman like flowers continue to bloom for a long time. 1, jujube jujube is one of the best food since ancient times to replenish qi and nourish blood. It is warm and sweet, has the effect of strengthening the spleen and replenishing blood, and long-term consumption can make the face red, beauty. Jujubes can be used in porridge, pastry, soup and tea. It is appropriate to eat 3 to 5 at a time, not more than 10. High blood sugar, constipated women to eat less. 2, cinnamon, goji berries Cinnamon is a good fruit of blood and heart, spring is also the best time to replenish blood and health. Put 2~5 cinnamon and rice together, simmer on low heat for a few minutes. Long-term consumption can make a woman’s qi and blood abundant and radiant. Goji berries can also be excellent nourishing the body. 5 ~ 8 goji berries with hot water tea, can nourish the liver, anti-aging, anti-wrinkles. 3, animal liver Chinese medicine believes that spring is the most suitable time to nourish the liver. At this time more nourishment, color want to be bad are difficult. Animal liver is rich in iron, is one of the most ideal blood food. It can be brined, stir-fried, boiled in soup, and is recommended to be paired with green vegetables. Young women can eat 2~3 times a week, 10~30 grams each time; women over 50 years old, it is best to eat less. 4, saffron Saffron since ancient times are blood nourishing good, ancient court often used saffron pigment dipped into starch to do rouge, its nourishing blood effect can be imagined. Saffron with wolfberry, cinnamon with tea, can play a very good health and blood effect. 5, spinach spinach is rich in iron, iron is one of the raw materials of human blood, is a good food for women during menstruation. Often eat spinach people with a rosy, radiant, can be away from iron-deficiency anemia. Second, calcium and bone Want to become a “pavilion” of healthy women, calcium is indispensable. But women are most vulnerable to calcium deficiency, especially during pregnancy, lactation and menopause. Survey, more than half of the women in their 20s when the intake of calcium did not meet the standard. 30 years old, bone calcium loss gradually increased, more likely to suffer from osteoporosis and other diseases. 1, yogurt Yogurt is a good source of calcium, not only retains the nutrients in fresh milk, but also stimulates the secretion of gastric acid and promotes metabolism. The best thing to do is to drink it between 30 minutes and 2 hours after meals. 2, sesame Black sesame seeds have a higher calcium content, 8 times higher than milk. Insist on eating black sesame seeds fried on low heat for breakfast every day, can increase the absorption of calcium. 3, kelp 100 grams of dried kelp contains up to 625 mg of calcium, twice a cup of milk. Kelp calcium is very easy to be absorbed by the body, women can usually eat more cold kelp, kelp rib soup and so on. Special tips: eat more calcium-containing foods at the same time, pay attention to supplemental vitamin D and sunshine. Third, the face of anti-aging anti-aging is a woman’s life course, face wrinkles spots, skin loss of elasticity, will make the original bright and shiny woman eclipsed. Many people are accustomed to expensive skin care products to reduce the time carved mark, in fact, eat some anti-aging food, more from the inside out to resist the erosion of the years, forever young. 1, onions Selenium in onions is a very strong antioxidant, can eliminate free radicals in the body, enhance cell vitality and metabolism. Onion fried fungus, egg and onion salad, are very good anti-aging food. 2, apple Apple ranked first in the healthiest fruit selected by the Americans. It can keep the skin glossy and is a natural beauty product. Women who are often in the office, eat an apple every afternoon, it will help to slow down the pace of aging. 3, tomatoes Ripe tomatoes are rich in lycopene, a strong oxidizing agent that can help the body slow down aging and prevent cancer. It contains vitamin P is indispensable to the normal metabolism of cells, can make the skin pigmentation, dark spots subside, to prevent hyperpigmentation. Lycopene is a fat-soluble substance that is more easily absorbed when heated in oil. Tomato scrambled eggs, tomato soup are good choices. But the tomato heating time should not be too long, it is best not to exceed 30 minutes. 4, black beans Black beans not only have a strong role in preventing atherosclerosis, but also eliminate free radicals in the body, delay aging. 5, walnuts Eat a few walnuts every day, or drink walnuts into the porridge, adhere to a period of time, will feel the skin delicate, moisturized some. Fourth, take care of hair A black shiny long hair, especially highlights the flavor of women. Good hair can make a woman glittering, more successful in capturing the hearts of men. 1, walnuts Walnuts are known as “longevity fruit”, it can tonify the kidney and brain, tonic gas, moisturize the skin, hair. Eat 1 to 2 whole walnuts every day, can replenish the nutrients needed for hair, promote hair growth and health. 2, eggs Eggs are rich in high quality protein, can fully nourish the hair follicles. Children eat 2 per day, adults 1 per day is more appropriate. 3, purple cabbage purple hair moisturizing effect can not be small. Nori contains protein, minerals, rich in iodine, vitamin B2, B6, etc., can black hair. Do soup put some purple cabbage, unknowingly can get a head of black hair. Five, sleep, sleep, sleep well, good color, better body. Sufficient sleep is particularly important for women, especially for menopausal women. 1, bananas Bananas rich in magnesium can effectively relax the body and relieve insomnia. Eating a banana before bed helps you sleep, but be sure to buy ripe, not on an empty stomach. 2, lotus seed Lotus seed can calm the mind, tonifying the middle and benefiting the qi. Cooking soup, tea, put one or two lotus seeds, can help you sleep. Lotus core can clear the heart fire, only a large number of food need to be removed. 3, millet porridge millet is rich in tryptophan, can promote the brain to secrete the neurotransmitter that makes people drowsy. Drink a bowl of millet porridge for dinner, and even be able to replace sleeping pills. Six, breast care breast is a woman’s unique wealth, not only is the source of the woman’s charm, more nurturing the next generation to do a fruitful contribution. From puberty, women should be careful to take care of breasts, 30 years old should always pay attention to breast health. 1, soy milk Soybean isoflavones in soy milk can regulate estrogen levels and protect the breast. A cup of soy milk every day will be very beneficial to breast health. 2, mushrooms Mushrooms contain essential amino acids, selenium and rich in vitamin D, which can enhance the body’s immunity and protect breast health. 3, sweet potatoes Sweet potatoes are a kind of super anti-cancer food, it contains a special ingredient, can prevent cancer, slow aging. American scientists have found that this ingredient is particularly effective in preventing breast cancer and colon cancer. Seven, shaping the body to lose weight, dimpled and slender body not only makes women charming, but also help women get rid of many diseases. In addition to hard exercise, slimming food can also help a lot for weight control. 1, winter melon winter melon not only fat content is zero, but also contains malonic acid, can effectively prevent women from getting fat. And it is rich in vitamins, low calorie. In daily life, you can eat more winter melon seaweed soup, winter melon shrimp and so on. 2, oats Oats are rich in dietary fiber, which not only promotes digestion and eliminates toxins from the body, but also makes the skin more radiant. Every morning with milk to cook a bowl of oatmeal, both calcium, but also to maintain a good figure. How do women of all ages make up? 1, eighteen to thirty years old: blood replenishment Anemia is more common among women in their twenties and thirties, they are pale, insomnia, sleeplessness, memory loss, seriously affecting physical and mental health and normal life. So dietary supplementation of iron, protein and vitamins seems to be very important, eat more animal liver, lean meat, soybeans, spinach, eggs, fish and shrimp, black fungus, kelp, seaweed, purslane, kelp, jujube and so on. If iron supplementation with more vitamin C and kiwi, oranges, broccoli, can make iron absorption rate increased five to ten times. This age group if eat more fish, shellfish and egg yolks, for vitamin A supplementation is very good. 2, thirty to forty-five years old: calcium, anti-constipation Osteoporosis and constipation is the biggest problem for women at this stage. Drink more milk can prevent osteoporosis. Studies have shown that after the age of thirty, the calcium in women’s bodies will be reduced by one to five thousandths of a percent per year, osteoporosis will cause muscle pain and even lumbar and cervical deformities and other diseases, if we pay attention to the dietary calcium, to ensure that at least 1,000 milligrams of calcium intake per day, then you can effectively prevent the occurrence of such diseases. If you are pregnant or breastfeeding, it is best to take 1500 mg of calcium every day. Eat more celery to prevent constipation. Constipation is also a major problem for many women after the age of 30, authoritative research has proved that the probability of breast cancer in women who defecate every day is 5%, while the probability of breast cancer in those who defecate less than 2 times a week is 25%. The main way to prevent constipation is to eat a lot of dietary fiber. Dietary fiber can not only play a role in relieving constipation, but also has the effect of lowering blood lipids, preventing obesity, detoxification. Celery, beans, potatoes, garlic, leeks, cabbage, lettuce, radish, apples, pears and other foods containing high dietary fiber. 3, 45 to 60 years old: supplemental estrogen Within this time, due to the gradual decline of female ovarian function, estrogen will be reduced a lot, most women will appear menopausal syndrome, obesity, diabetes, heart disease and other diseases are prone to occur, if we pay attention to appropriate dietary supplementation of estrogen, eat less sweets, you can prevent the occurrence of such diseases. Apples, grapes and other fruits contain boron elements, eat more can prevent the reduction of estrogen levels, the nascent bean sprouts as well as pollen contain natural hormones, supplemental estrogen is also very favorable. 4, after 60 years old: antioxidant, anti-aging After 60 years of age belongs to the old age of women. With age, the body’s organs gradually decline in function, it is best to eat more rich in antioxidant, anti-aging food, can reduce the incidence of various diseases. These foods generally contain vitamin E, vitamin C and polyphenols and other nutrients, such as sesame seeds, cashews and other dried fruits. In addition apples, bananas, cabbage and fish are also rich in these ingredients. 5, after 70 years old: eat more grains After 70 years old, the elderly digestive capacity and absorption function is reduced, the amount of food is best to reduce 30%, eat more grains and leeks, pumpkin and other foods to replenish the missing magnesium, potassium and a variety of vitamins. Daily Maintenance: 1, get up early and drink a glass of water first thing in the morning, drink a glass of water, drink hot water in winter, summer can drink cool water, Chinese medicine, “morning stomach gas is the weakest. Therefore, drink cool water to stimulate the stomach. This is the first health”. To put it plainly is that people just woke up when the stomach is in the weakest state, it is not appropriate to eat, only drink water, the use of water to make the hypothalamus produce hunger. 2, lunch bowl of soup Lunch first drink pig’s trotters boiled soup, and then eat coarse grains and small vegetables, this is what Chinese medicine said, “lunchtime soup do not eat meat. Into the complementary and avoid meat poisoning. And into the coarse food and small vegetables to wrap intestinal poison. Called seven minutes full. This is the second health”. 3, half an hour walk after lunch half an hour walk after lunch, followed by a lunch break. Nap is very important, the reason is that lunch is the most important time of the day to nourish, in the nap when other parts of the blood supply will be reduced, so that the blood in the stomach and intestines become sufficient to go to the full absorption of food, but do not nap too long, an hour can be. 4, drink a cup of juice after a nap A cup of juice after a nap, which is the best time to supplement vitamins, Chinese medicine that a cup of juice after a nap is also a way to maintain health. But do not buy supermarket juice to drink in order to save trouble, but should make their own freshly squeezed juice, such as pears and apples. 5, afternoon exercise Afternoon fitness exercise, every afternoon at 16:00 or so is the body’s metabolism is the most active time, at this time to exercise the body by the sports injury rate is very low. Exercise need to pay attention to one point, not even if the body activities exercise, no matter what the way of exercise, the body must sweat, so that you can be strong and healthy. 6, soak your feet before going to bed Hot feet before going to bed, especially the elderly friends are prone to sudden death in their sleep, this is because the blood viscosity increases, heart rhythm disorders, apnea and other factors. Chinese medicine that before going to bed hot feet can stimulate the foot acupuncture points, can play a preventive role, hot feet is the first way to use boiling water to smoke the feet, and then soak the feet, the water temperature becomes cooler after the feet dry.