Consumption of dried figs have a stomach and intestinal, heat and fluid, in addition to the effect of lowering blood pressure, blood lipids also have a certain auxiliary effect, if women with long-term consumption will also have the benefit of improving the skin condition: 1, to prevent constipation: dried figs contain a variety of vitamins, minerals, dietary fiber and phytochemicals, eating figs in moderation can be beneficial to bowel movements. Especially women during pregnancy, the daily activity will be relatively reduced, gastrointestinal peristalsis slowed down, food in the gastrointestinal stay longer, will lead to dry stools cause constipation. Figs contain a variety of proteases, hydrolases can help the body digestion and absorption of food, dietary fiber in figs can also speed up gastrointestinal peristalsis, while figs in the malic acid, citric acid can stimulate gastric acid secretion, enhance appetite; 2, clear heat and fluid: dried figs, cool, for internal heat caused by sore throat, mouth ulcers, red eyes and thirst, dry mouth, appropriate to eat Dried figs, can effectively play the efficacy of the throat; 3, auxiliary lower blood pressure, lipids: regular consumption of dried figs, on the lowering of blood pressure, lipids have auxiliary effect, dried figs in the hydrolytic enzymes, lipase, have dissolved blood sugar and soften the blood vessels, the fat accumulated in the blood vessels are dissolved, and thus play a lower blood pressure, lipid effect; 4, improve skin condition: dried figs contain certain anthocyanins and Vitamin C, has a certain antioxidant effect, can help women improve the skin condition. The above are only the more common efficacy and role of figs, if you can not control the amount of food, but any quality food may also cause adverse reactions, it is recommended not to consume too many dried figs, so as not to cause gastrointestinal discomfort symptoms.