Many women experience menstrual headaches and dizziness, which are mostly due to hormonal fluctuations in the body, in addition to anemia and other adverse life factors may also lead to menstrual headaches and dizziness. 1, hormonal fluctuations: changes in estrogen during menstruation will lead to changes in vascular tone, estrogen will stimulate the secretion of prostaglandins, prostaglandins act on the blood vessels in the brain, leading to vasoconstriction and Some sensitive people will have headache and dizziness, which will generally be relieved by themselves after the end of menstruation; 2, anemia: some women may have more menstrual flow, resulting in anemia, and anemia itself will also lead to headache and dizziness, which should be clarified on the one hand, and the degree and type of anemia should be clarified to correct the anemia; 3, other factors: such as mental stress, poor rest, etc. The headache and dizziness can also be caused by cold, PMS, cerebrovascular disease, etc. The headache and dizziness can also be caused by menstruating women. During menstruation, you should pay attention to adequate rest, avoid overwork, keep your mood happy, eat a light diet, avoid cold, spicy and stimulating food, and do not drink caffeinated beverages, such as cola, coffee, strong tea, etc., so as not to induce vasodilatation of such beverages to cause headache and dizziness.