If there is a situation where you can’t sleep at night and can’t wake up during the day, there are several specific measures: First, you need to improve the quality of sleep. Because the sleep quality is improved and the sleep time is sufficient, you will wake up on time the next day. If the patient has difficulty falling asleep at night due to the lack of good sleep hygiene habits, first of all, it is necessary to develop good sleep hygiene habits, such as not drinking tea, coffee and other foods that cause excitement in the cerebral cortex before going to bed; secondly, do not participate in strenuous exercise; and then, improve the sleep environment. Doing the above points are conducive to improving the quality of sleep. Through the above measures, still can not improve the symptoms, you can take appropriate oral sleep aid drugs at night before going to bed, for example, you can take a capsule of dexrazopiclone orally before going to bed to improve the symptoms of difficulty in falling asleep and sleep maintenance, you will be able to improve the situation of not being able to sleep at night and sleep during the day.