Poor blood microcirculation may be more common in patients with chronic illnesses or those who are frail. Improving microcirculation is generally a matter of paying attention to a healthy lifestyle, exercising appropriately, and keeping warm. Control the three high diseases.
Healthy lifestyles, such as quitting smoking and drinking, low-salt and low-fat diets, and proper exercise, enhance physical fitness and improve circulation. Keep warm and avoid cold air stimulation when microcirculation is poor.
If there are three high diseases, patients with hypertension can take oral amlodipine to control blood pressure, patients with hyperlipidemia can take oral atorvastatin to control blood lipids, and patients with hyperglycemia can take oral metformin to control blood sugar.
When the blood microcirculation is bad and the symptoms are serious, it is recommended to go to the hospital in time.