Just pregnant lumbar pain so bad: 1, should consider whether there is a lack of calcium, it is recommended that during pregnancy, early pregnant women should take calcium supplements, eat more food rich in vitamins and proteins, eat more fresh vegetables and fruits to enhance the body’s resistance and replenish energy. 2, the joint ligaments relax during pregnancy, the uterus increases with the growth and development of the fetus, making the women’s lumbar vertebrae convex forward, resulting in the lumbar back muscles The woman’s body load increases, increasing the force on the waist, plus the hormone level in the body is disrupted after pregnancy, which can also easily lead to back pain. 3, long periods of sedentary and standing will also cause back pain. So when you have back pain when you are just pregnant, do not be nervous, pay more attention to rest and avoid strenuous exercise. When sitting in a chair, you can put a pillow on the back of the waist to reduce pain, and when the pain is severe, you should rest in bed. More sunshine, attention to calcium supplementation, comprehensive conditioning, to relieve the symptoms of low back pain. If there is no relief or progressive aggravation within a short period of time, you must go to a regular hospital in time.