Men can follow the doctor’s advice to take deer antler, bone marrow and cynomolgus and other traditional Chinese medicines to tonify the kidneys and yang (the role of tonifying the kidneys and yang), but there is no what men eat to tonify the kidneys and yang fast. 1. Deer antler: It has the effect of strengthening the kidney and Yang, benefiting the essence and blood, and strengthening the muscles and bones. It can treat deficiency of essence and blood, deficiency of kidney yang (lack of yang energy in the kidneys), fatigue (lack of mental energy), dizziness, fear of cold, lethargy, tinnitus, and so on. Note that children and diabetic patients are prohibited from taking deer antler, and pregnant women should be cautious. Its adverse effects have not been clarified. 2. Bone-setting: It has the effects of tonifying the kidney and supporting yang, calming qi and asthma (astringing qi to relieve coughing and wheezing), warming the spleen and stopping diarrhea (relieving diarrhea by warming the spleen), and eliminating wind and blemishes. It can be used to treat kidney deficiency as asthma, kidney yang deficiency, frequent urination, impotence and spermatorrhea, and cold pain in the waist and knees. Attention to allergy to bone marrow is prohibited. 3. Xianmao: has the effect of tonifying kidney yang, strengthening muscles and bones, and dispelling cold and dampness. It can be used for treating cold pain in the stomach and abdomen (cold pain in the stomach and abdomen), soreness in the waist and knees, impotence and coldness in the sperm, incontinence, contracture of the lower limbs, weakness of the muscles and bones, cold diarrhea of yang deficiency, carbuncle and swelling, poisonous snake bites. Note that patients with yin deficiency and fire exuberance (deficiency of yin and essence in the body and hyperactivity of deficiency fire) should not take Xianmao. The above medicines need to be used rationally after identification by traditional Chinese medicine practitioners, do not take them on your own, so as not to delay the condition.