Sleeping at night and dreaming and getting up in the morning is very tired should be dealt with according to different causes: 1, night dreaming and getting up in the morning is very tired if it is caused by frequent dreaming or nightmares, mainly to improve the quality of sleep, you can improve the quality of sleep through the method of taking medication, you can also improve the quality of sleep through the mental aspect of the conditioning. Taking to improve the quality of sleep can be taken to take Gui Spleen Pills, Valium tablets, blood nourishing and tranquilizing tablets, etc., can play a certain role in alleviating the role of dreaming. Spiritual mediation is not too much mental pressure, should do a combination of work and rest, avoid excessive worry about things, can be very good to reduce dreaming and relieve the symptoms of fatigue in the morning. 2, if the night dreaming in the morning is very tired is not due to dreaming, and itself is caused by the body fatigue, the main thing is to alleviate fatigue is the main, for example, to reduce the pressure of the work, to eliminate unnecessary worries, do not overloaded work, and also pay attention to dietary regulation can be a good way to improve the quality of sleep. In addition, pay attention to dietary regimen can be very good to restore physical strength, reduce the phenomenon of fatigue in the morning.