Often talk in your sleep at night can be resolved in the following ways: First, through the psychological and spiritual mediation to solve, often talk in your sleep at night for many people is due to a certain thing to think about especially deep and particularly attached to the result, due to the domination of the mental factors will be unconsciously in the night through the talk of dreaming such a way to express, and a part of the people because of the fear, worry, fatigue after the nerve cells can be abnormally excited, which will lead to talk at night. The nerve cells are abnormally excited, which can lead to nighttime sleep talking. Secondly, sleep talking at night can be solved by medication, for example, you can take barbiturates or valium, which can play the role of sedation and hypnosis to ensure the quality of sleep can also reduce sleep talking. Third, you can strengthen physical exercise during the day to solve the problem, through appropriate physical labor and physical exercise during the day can make people completely fatigue, in the evening when you sleep can make people completely relax the muscles to fall asleep, can reduce the situation of talking in sleep.