Adult intestinal spasms are usually self-resolving if the symptoms are mild. Intestinal cramps are not a disease, but a relatively common digestive symptom that disappears quickly if the attack is relatively short, but if the symptoms continue to worsen, active medical attention is required. Intestinal cramps, also known as colic, are a common clinical condition. They can occur in adults as sudden, paroxysmal, recurrent episodes of abdominal pain and vomiting. The causes of intestinal cramps are not completely clear, but are mostly associated with abdominal cold, overeating, emotional excitement and inflammatory intestinal lesions. In the case of intestinal cramps, the pain usually lasts for a few minutes to a few minutes, you can use a hot water bag for external abdominal compresses, massage the abdomen, and there is usually no other discomfort after the pain stops. If the pain is not relieved for a long time, it is recommended to go to the hospital gastroenterology department for relevant examinations and use antispasmodic and analgesic drugs and drugs to regulate intestinal flora as prescribed by the doctor. Pay attention to cold and warmth, eat regularly, eat less cold, spicy and greasy food, keep a good state of mind, avoid excessive tension and emotional excitement.