Tendons are generally ligaments, tendons, etc. Tendon sprains generally recover in 4 to 6 weeks. Bone is generally bone, bone injury is generally 2~3 months recovery. Tendon sprain will appear after swelling, pain, activity limitation and other symptoms, can be in the acute period of injury cold compress, hot compress in the recovery period, if necessary, the use of splints, braces and other immobilization, generally 4 ~ 6 weeks can be recovered. Skeletal injuries are mild, can be fixed with a plaster, the serious need for surgical incision reset fixation treatment, recovery generally need 2~3 months. After spraining the tendon, pay attention to rest, you can elevate the affected limb during rest, which is conducive to blood return. If the swelling and pain is serious, activities are significantly affected, you should go to the hospital in time for further examination to clarify the severity of the injury, and then follow the doctor’s instructions to choose targeted treatment measures. Do not blindly treat yourself, so as not to delay the condition.