Spleen deficiency and insomnia with heavy dampness can be regulated through exercise, but it cannot be cured through exercise.
Such patients can do sports such as playing tai chi, practicing five bird play and other sports, can get good exercise, and at the same time can help sleep and regulate the state of spleen deficiency.
In addition, such patients in the diet should avoid eating some cold, spicy, greasy food, usually do not stay up late, should be appropriate to participate in the exercise, in addition to regulating the mood, avoid living in a more humid place.
Patients need to cooperate with medication while exercising, and follow the doctor’s instructions to take spleen pills, tonifying the middle and benefiting qi pills as well as ginseng ling baijushu san and other medications for treatment, which can accelerate the recovery of the condition.
If there is any discomfort, please consult the doctor in time and make adjustments under the guidance of the doctor.