Dried cinnamon is best eaten in the morning or in the morning, when it can improve the body’s energy and is good for the mental state of the day. However, if eaten at night, the hot nature of dried cinnamon will appear, easily causing insomnia and even symptoms of fire in patients. Dried cinnamon is very suitable for brain workers to eat, especially for people who often work overtime, stay up late, as well as those who are uncomfortable and mentally stressed. Such patients will suffer from insomnia, forgetfulness, dizziness and panic, etc. By eating dried cinnamon in the morning can obviously replenish the qi and blood and play a role in calming the mind and relieving worry. Some menopausal women, in particular, can regulate their bodies by making water, cooking and recipes with dried cinnamon. Dried cinnamon can also improve the circulation of the heart and brain vessels, which is also very beneficial for disease prevention.