Cinnamon has the clinical effects of nourishing blood, nourishing the heart, nourishing the spleen as well as enhancing the body’s immunity. There are more ways to consume it in daily life: one, you can drink it directly in water. Two, you can boil cinnamon egg sugar water. Three, cinnamon stewed chicken, with the role of nourishing the blood. Four, about 10 cinnamon before going to bed, can nourish the heart and tranquilize the mind. Fifth, you can cook porridge by japonica rice, cinnamon and red dates, which is used to nourish the spleen and blood, nourish the heart and increase intelligence, and is suitable for the elderly to take more. Sixth, you can boil 10 pieces of cinnamon, 2 eggs, and add a small amount of sugar to eat on an empty stomach. Seven, can be soaked in cinnamon sorghum wine for 1 month, taken before bedtime, used to calm the mind and calm the spirit. So daily life can be regulated through dietary therapy for the discomfort symptoms, under the guidance of a doctor for the application of conditioning.