The main methods to overcome pre-exam anxiety are self-adjustment, psychological adjustment, or psychotherapy, and in severe cases, medication can be considered. Self-adjustment mainly focuses on the following aspects: 1, must face their anxiety problems, especially to recognize that anxiety is caused by their own special tension, fear of the future, rather than anxiety about the future, why not work hard now, only focus on the here and now to effectively alleviate the problem of anxiety, so as to enrich themselves, that is, rather than unlimited anxiety, fear, why not currently sink their hearts to study well and prepare their work, only then can get good results, in order to finally overcome anxiety. 2, to face the role of anxiety on their own, because everyone will be anxious, especially the college entrance examination is a major life choice, this time there is anxiety, even anxiety is more obvious, have a very good effect on their own, especially the role of encouragement to themselves, the role of increased motivation, only then constantly divert attention, to can effectively alleviate the problem of anxiety. Psychological adjustment or psychotherapy is also to improve their own cognition, especially to change their own distorted beliefs, especially for the college entrance exams have a lot of misunderstandings, and even have a lot of misunderstandings about their own lives, but must establish self-confidence, or can seek the help of a counselor, to establish a good therapeutic relationship, their negative emotions, especially stress, anxiety to their own counselor to hear Learn to talk about it. You can also seek the understanding and encouragement of your parents or friends, so that you can slowly build up your self-confidence, find warmth, and finally become especially strong. In terms of medication, when their anxiety is particularly severe, and even has affected the efficiency of learning, attention, memory is also affected, and even a very obvious tendency to anxiety disorders, depression, it is best to promptly seek medical advice and medication, taking drugs is mainly benzodiazepine anti-anxiety drugs and anti-anxiety, depression drugs, commonly used drugs are lorazepam, oxazepam, tandospirone, or The most common drugs are lorazepam, oxazepam, tandospirone, or sertraline, paroxetine, etc., but the medication must be taken according to the arrangement of medical advice.