Anxiety disorders are persistent and unexplained anxiety disorders with marked vegetative dysfunction and motor restlessness, with two main clinical forms: panic disorder and generalized anxiety. Normal anxiety is an unpleasant emotional response to an adverse environment in which people find themselves. To a certain extent, anxiety is a “protective reaction” because it forces people to develop a subjective desire to escape or get rid of the environment. Under normal circumstances, people can have different emotional reactions to the environment or matters they are exposed to. For example, before the college entrance examination, students cannot eat and sleep well; before the competition, some athletes will have cold limbs, sweaty palms and rapid heartbeat. As the situation improves, the symptoms will slowly disappear and the emotions will stabilize, which cannot be considered a disease. Only with a persistent and unexplained anxiety as the main clinical phase, with significant vegetative dysfunction and motor restlessness, the symptoms must last up to 6 months to become an anxiety disorder. Generalized anxiety is often characterized by persistent mental tension, accompanied by panic, shortness of breath, chest tightness, cold sweats, dry mouth, frequent urination, and urgent urination, but not caused by an actual threat or danger, and the degree of tension is not proportional to the reality of the event. What should I do if I suffer from anxiety disorder? People with anxiety disorders are suffering and are in need of aggressive treatment. Anxiety disorders are sometimes difficult to distinguish from other specialized disorders, so a physician needs to have a thorough and detailed understanding of the condition to avoid misdiagnosis and necessary ancillary tests to help rule out organic disease. Treatment of anxiety disorders includes medication and psychotherapy. (1) Pharmacotherapy: The clinical drugs with anxiolytic effects are benzodiazepines, barbiturates, antidepressants and ß-receptor blockers. They mainly act on the limbic system, thalamus, amygdala and other parts of the central nervous system and can significantly improve mood. Benzodiazepines have varying degrees of sedative-hypnotic, anxiolytic and muscle relaxing effects, including diazepam, clonazepam, alprazolam, lorazepam, etc. Antidepressants, including fluoxetine, paroxetine, doxepin, etc. However, all such drugs need to be used under the guidance of a physician and should not be taken indiscriminately. In addition, you can also add some other drugs for different system prominent symptoms, such as heartburn can be added to the use of insulin, betalactam, etc. (2) Psychotherapy: Under the guidance of a psychiatrist, fully understand the causes and background of anxiety disorders and learn to transfer or resolve mental stress. The mental burden and anxiety can also be reduced to a great extent through the exchange of ideas or regulation with relatives and friends. At the same time, if you continue to overcome the weaknesses of your personality, learn to get along with your colleagues around you, improve your ability to deal with complex things, and have a calm mind and deal with the world without being frightened, you can effectively prevent the occurrence of the disease. (3) Diet therapy: Patients with anxiety disorders should pay some attention to their diet. Generally, for patients with gastrointestinal symptoms, they should arrange their lives rationally and prevent overeating or eating irregularly to avoid increasing the burden on the gastrointestinal tract and aggravating their symptoms. For patients with heart disease symptoms, they should stay away from stimulating tobacco, alcohol, strong tea, coffee, spicy food, etc., because they can cause sympathetic excitement, rapid heartbeat, premature heartbeat, etc., making the existing symptoms more prominent. It is recommended to eat light, easy-to-digest food and not to rest immediately after eating. For those with bloating and constipation, you can also take drugs to help digestion and laxative.