People in the increasingly high rhythm of social life, prone to emotional accumulation, so everyone should learn to take the proper way to vent their emotions, which is very important in the journey of life. There are many reasons for the accumulation of emotions, such as, for example, unhappy with the occurrence of verbal disputes, arguments, family changes and feel that things are not smooth, because of discipline by the boss’s criticism, handling and feel uncomfortable, because the work is not rewarded and feel dissatisfied, these can make people produce unhappy emotions. If such emotions can not be promptly relieved, but gradually accumulate in the heart, some are psychologically depressed, annoyed, some are through quarrels with colleagues, fights, destruction of production tools, violation of work discipline and other improper ways to vent their emotions, resulting in a vicious circle of mood, and even lead to major safety production accidents. So, how to properly discharge and dissolve the accumulated anxiety in the heart? This requires people to learn the correct method of emotional self-regulation, that is, to learn the correct psychological expression of emotions. The so-called psychological expression of emotions, is when a person’s bad emotions accumulate for a long time, to take the right way of self-exhaustion of depression, boredom. The following highlights the ways of psychological expression. Expression to oneself. Some people in a period of time, always feel that things do not go well, there is an indescribable boredom in the heart, this time to quietly, carefully unclutter their emotions, reflect on what exactly is the reason for their own boredom, feel that things do not go well, when they are in the process of sorting out their emotions, looking for the reasons, they get a certain degree of relief, if you can find the reason, it will make the mood feel more released, so that emotions stabilize and the mood will cheer up. Express to others. If you have a verbal argument or quarrel with others, you will have unpleasant emotions, and if these emotions are not resolved for a long time, you will feel more annoyed, and even make your mood worse day by day. Speak out and ask the expert to show the direction of transformation for you. When this person gets understanding, enlightenment and help, it will make the mood better. Express to the environment. In the mood of boredom, depression, or even stormy, express to the environment they live in, is also a good way, such as their bed hygiene, home hygiene, or with an appreciative eye, pay more attention to the living environment full of vitality of flowers, trees, beautiful buildings, so that the body and mind to be cultivated, if there is a professional catharsis room, you can also vent their emotions in the catharsis room, so that since the relief of psychological pressure, so that the emotions are released. Expression of sublimation. Sublimated expression is a positive, constructive and healthier way of expressing emotions. When you are in a bad mood, consciously put your attention and energy into transformation, try to achieve good work performance, try to write some articles if you have the ability, submit articles to newspapers and magazines, or combine various activities carried out by the community, put yourself into them, read a more knowledgeable book, sing a healthy These will make you feel fulfilled and have a sense of accomplishment, so that your emotions are sublimated, thus making a virtuous cycle of emotions. There are many ways of psychological expression of human emotions, if people can combine their own reality, summarize the more suitable for their own characteristics of psychological expression of emotions, through the adoption of scientific emotional catharsis, discharge, will achieve good performance in work, study and life, to achieve their own life values.