Mid-pregnancy bloating can be relieved by eating a balanced diet, exercising in moderation, and practicing bowel habits. The hormone level in the pregnant woman’s body changes greatly after pregnancy, and the hormone changes will make the body’s smooth muscle become loose, the gastrointestinal tract has poor peristalsis, and bloating occurs. In addition, during pregnancy, the diet will favor the intake of protein, these foods, after the decomposition of the intestine and stomach, will produce gas, which will lead to abdominal bloating. We can relieve it by the following ways: 1. Balanced diet: Eat less food that is rich in dietary fiber and easy to produce gas, you can eat less and more meals, chew and swallow slowly when eating to reduce the burden on the gastrointestinal tract, which can help improve. 2. Moderate exercise: appropriate walking can promote gastrointestinal peristalsis and food digestion, clockwise abdominal rubbing is also conducive to gastrointestinal peristalsis. 3. Make a habit of defecation: Usually bloating and constipation exist at the same time, making a habit of defecation every day and giving all kinds of fresh vegetables and fruits can reduce constipation. If the bloating is more serious, you can go to the hospital for examination to find out whether the abdominal bloating is related to certain diseases.