Poor baby sleep can be adjusted through appropriate massage, adjust the sleeping position, create a comfortable sleep environment, dietary modification and other ways to regulate.
1. Appropriate massage: baby colic at night, abdominal distension and other conditions, easy to affect the baby’s sleep. Appropriate abdominal massage to relieve discomfort.
2. Adjust the sleeping position: you can let the baby take the supine position to sleep. This position can make the whole body muscle relaxation, and the baby’s internal organs less pressure, can promote the baby’s sleep.
3. Create a comfortable sleep environment: create a quiet, suitable temperature and humidity for the baby’s sleep environment, which can reduce the impact of external stimuli on the baby’s sleep.
4. Dietary adjustments: need to ensure that the baby’s diet regular, do not overeat, to ensure that the intake of vitamins and trace elements in food, can promote baby’s sleep.
Baby’s poor sleep may also be caused by certain diseases, it is recommended to take the baby to the hospital for examination and treatment.