The best rehabilitation method for soft tissue injury needs to be targeted according to the severity of the soft tissue injury and the time of the injury, such as early cold compresses, hot compresses, surgical repairs, medication for pain relief, and low-frequency electrical stimulation therapy. 1. The degree of soft tissue injury is mild: after soft tissue injury, firstly, according to the RICE principle (Rest, Ice, Immobilization, Compression) to deal with. At the same time, we should consult the doctor as soon as possible and make a clear diagnosis through professional examination. The subsequent treatment with localized hot packs and exercise rehabilitation will help to speed up the recovery. 2. The degree of soft tissue injury is more serious: there are obvious changes in soft tissue structure, and after early braking and rest, it is necessary to consider treatment through surgical methods, such as soft tissue repair surgery. In the early postoperative period, rest as much as possible is the main focus, and in the later period, after the condition is stabilized, it is necessary to gradually carry out motor function exercise. If the pain is more obvious during the recovery of soft tissue injury, it is necessary to take pain relieving drugs to ease the pain, such as ibuprofen, indomethacin, etc. It can also be combined with low-frequency electrical stimulation for treatment, which can help to alleviate the symptoms of pain and speed up the recovery. It is recommended that patients consult a doctor in a timely manner, under the guidance of a professional doctor for treatment, do not blindly self-treatment to avoid adverse consequences.