Commonly used sleeping pills about the effect of time is 20-30 minutes, the general effect of the drug when you can fall asleep, the specific how long to fall asleep, and the patient’s individual differences also have a certain relationship, roughly 20-30 minutes or so, sleeping pills take effect on the ability to fall asleep. Commonly used sleeping pills are right zopiclone, diazepam, lorazepam, clonazepam, alprazolam, alprazolam, and a new type of zolpidem to improve the patient’s rapid sleep, this class of drugs can make the patient fall asleep quickly, but patients with insomnia are not very recommended to take long-term oral sleeping pills to improve their sleep, because there is a certain degree of dependence on taking sleeping pills, do not eat after falling asleep will be even more difficult. It is recommended that patients from their own lifestyle to make adjustments, at the same time with the approach of traditional Chinese medicine, such as pillow pillows of traditional Chinese medicine, through Chinese medicine acupuncture, massage to improve the patient’s sleep.