Diabetic patients have many contraindications in daily life, especially in terms of diet. But many patients do not know or understand little, so this article gives you some knowledge of diabetes health care. Diabetes health care knowledge one: control diet The key to treating diabetes is to control the diet. Through diet control, it can promote the disappearance of urine sugar, fasting blood sugar to normal, correct metabolic disorders and prevent various complications. Diabetic patients should eat no more than 250 grams of staple food per day. If you feel hungry again, you can increase the amount of vegetables that both contain high fiber and can lower blood sugar, such as onion, celery, kelp, spinach, etc. Protein side foods such as soy products, milk, lean meat, etc. can be consumed at an intake of 1 gram per kilogram of body weight per day for adults; 1.2 to 1.5 grams per kilogram of body weight per day for pregnant women, lactation, malnutrition and co-infection; and 2 to 3 grams per kilogram of body weight per day for children. Fat intake should be determined according to the patient’s specific situation, generally 0.6 to 1 gram per kilogram of body weight per day, for a total of about 50 to 60 grams. Obese patients should eat less fatty food, should not exceed 40 grams per day, lean patients can correspondingly increase the amount of fat, but in principle, not more than double the sugar. In addition, a variety of vegetable oils should be used as cooking oil. Limit the intake of brain marrow, egg yolk, fish eggs, animal offal and other foods containing high cholesterol to reduce blood lipid content, improve blood viscosity, and prevent complications of hypertension and coronary heart disease. Because of the reduction of staple food, vitamin B1 intake will be insufficient, very easy to produce numbness of the hands and feet and other symptoms, can give coarse grains, beans, brown rice and other foods rich in vitamin B1 consumption. Diabetes health care knowledge two: dietary taboos tobacco and alcohol are pungent and warm products, will aggravate the patient’s thirst, drinking symptoms, should stop smoking and alcohol. Avoid eating sugar, including all kinds of candy, jam, preserves, all kinds of sweet snacks, ice cream, vermicelli, lotus root powder, potatoes, carrots and other foods with high sugar content, can effectively prevent the increase of blood sugar and reduce the occurrence of complications. Avoid eating onion, ginger, garlic and other spicy and stimulating products. It is advisable to have a light diet with less salt and eat more fresh vegetables, such as winter melon, green beans, wolfberry head, marjoram head, etc. Sugar-lowering milk powder has a lowering effect on blood sugar and can be taken at regular intervals, 25 grams at a time, with warm boiled water. Diabetes health care knowledge three: the combination of work and rest General patients can participate in normal work, but should not be overworked. To abstain from sexual intercourse. Keep your spirit optimistic and avoid mental trauma. Exercise can enhance the tolerance of sugar and reduce the dependence on insulin, reduce the need for insulin, lower blood sugar and improve the abnormal metabolism of blood lipids. Proper exercise can control obesity. Choose jogging, walking, practicing 18 methods, gymnastics, taijiquan and other items, starting from a short period of time, small amount of exercise, persistent. But fasting and severe diabetic patients should not exercise to prevent hypoglycemic shock and other diseases.