During menstruation you can drink warm tonic soups and eat more iron-supplementing foods, such as black chicken soup, red date and cinnamon soup, red date and ginger soup, boiling water with black fungus and red dates to drink or red bean porridge, pig liver and millet porridge, etc. In the menstrual period to eat warm porridge or soup can be, but do not drink cold soup or water, even in the hot summer can not drink chilled drinks or porridge, so as not to cause abdominal pain or aggravate the symptoms of dysmenorrhea. The menstrual period is a special physiological period for women, prone to symptoms of fear of cold and cold. Chicken soup contains a variety of amino acids, has a nourishing effect, and not on fire, can enhance appetite, especially suitable for menstruating women to eat. Red bean congee or pig liver and millet congee are warm tonic foods. Red beans also have the effect of nourishing qi and replenishing blood, and pig liver can replenish iron, which helps to relieve the symptoms of fatigue during menstruation. Brown sugar and ginger water has a good effect of regulating menstruation and dispelling cold, which can regulate menstruation, promote the discharge of menstrual blood and relieve the symptoms of lower abdominal pain. Black fungus and red dates soup can also replenish iron and help prevent the occurrence of anemia during menstruation.