In the time of menstruation appropriate to drink some hot lemon water can be conducive to the digestion of the gastrointestinal tract, absorption, can play a role in relieving women’s menstrual period loss of appetite, but women in drinking lemon water to pay attention not to drink the cold, especially do not drink the cold from the refrigerator, so as not to lead to abdominal pain and other gastrointestinal discomfort, may also lead to menstrual blood flow is not smooth dysmenorrhea. The menstrual period is the normal physiological cycle of women of childbearing age, during which most women do not have discomfort, only a small number of women may appear to have lower abdominal pain, dysmenorrhea changes, this time women should pay attention to body warmth, diet can eat more blood, hot food, conducive to nutrient supply, can relieve the loss of nutrients caused by menstruation, but also to improve the body’s immunity, to help normal discharge of menstrual blood and maintain the normal menstrual period of childbearing age.