In late pregnancy, the foetus has matured and the food intake of pregnant women should be adjusted accordingly.
Firstly, it is important to increase your intake of high quality protein. As the foetus grows in late pregnancy, the mother’s uterus and placenta grow accordingly, and protein stores reach their peak. Therefore, it is recommended to increase the daily supply of protein by 25 grams on top of the original one during late pregnancy.
Secondly, the amount of energy should be appropriate. The energy intake at this time should not be lower than that of mid-pregnancy. However, in the last two weeks of pregnancy, the intake of fat and carbohydrates should be appropriately controlled to avoid overgrowth of the foetus, which may lead to difficult labour.
Again, continue to take mineral and vitamin supplements. If you do not consume enough iron in late pregnancy, anaemia occurs during pregnancy and after blood loss during labour, you will be prone to iron deficiency anaemia after delivery and may even need blood transfusion treatment. Increase the supply of calcium and vitamins appropriately in late pregnancy. Eat plenty of fresh vegetables and fruit.